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Infrared Sauna

Infrared Sauna

Infrared Sauna

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Infrared Sauna Therapy

15 minutes | $ 25 USD | $68 XCD
30 minutes | $ 45 USD | $122 XCD
45 minutes | $ 60 USD | $162 XCD
60 Minutes | $85 USD | $229 XCD

Relax in radiant warmth with a full-spectrum infrared sauna experience enhanced by therapeutic color-light therapy. Designed to support detoxification, circulation, recovery, collagen renewal, and emotional balance.

infared Sauna Experience

What is an Infrared Sauna?

Our infrared sauna uses gentle, radiant heat that penetrates the body more deeply than traditional saunas. It promotes relaxation, detoxification, muscle recovery, circulation, and overall wellness— at a lower, more comfortable temperature.

Recommended Temperature Range:

  • 110 - 140°F ( 45 - 60°C)

Beginner Comfort Zone:

  • 110 - 120°F (45 - 49°C)

Experienced User:

  • 120-140°F (49-60°C)

Infrared heat feels milder than traditional saunas, but it works deeply within the body, higher temperatures are not required for benefits.

Session Time:

  • First-time users: 5-15 minutes
  • Regular users: 15-30 minutes
  • Maximum per session: 5-60 minutes

Staying longer does not increase benefits and may increase the risk of dehydration or overheating.

2-4 sessions per week for general wellness
Allow adequate hydration and recovery between sessions

For a safe and enjoyable experience, we recommend the following:

  • Drink water before and after your session
  • Shower or wipe down before entering
  • Wear kight clothing or use a towel
  • Sit or lie on a towel at all times
  • Breath normally and relax

Exit immediately if you feel:

  • Drizziness
  • Light - headedness
  • Nausea
  • Excessive discomfort
  • Cool down gradually after your session

Infrared sauna use may not be suitable for everyone.
Please consult your healthcare provider before you use if you:

  • Have heart disease or blood pressure conditions
  • Are pregnant or trying to conceive
  • Have respiratory conditions
  • Are recovering from illness, surgery, or injury
  • Are under the influence of alcohol or drugs
  • Have a fever or active infection

Go4Fit Studio SKN reserves the right to refuse sauna use if a client's health or safety may be at risk.

All clients are required to sign a Waiver and Informed Consent Form prior to using the infrared sauna.

By signing the waiver, clients acknowledge that they:

  • Understand the risks associated with heat exposure
  • Are medically cleared to use the infrared sauna
  • Accept full responsibility for their personal health and well - being
  • Agree to follow all studio safety guidelines and staff instructions
  • Sessions begin and end promptly
  • Late arrivals may result in reduced session time
  • Accept full responsibility for their personal health and well - being
  • Please respect your allotted time to ensure comfort and fairness for all guests

At Go4Fit Studio SKN, your safety, comfort, and wellness are our priority. Our infrared sauna is intended to complement a healthy lifestyle, not replace medical care.
If you are unsure whether infrared sauna use is right for you, please speak with a member of our team before your session.