Cold Plunge
Cold Plunge
For wellness , recover & metabolic benifits:
- Standard professional cold plunge: 10 -15° (50 – 59° F )
- Extra-cold | advance option:8 – 10°C (46 – 50° F)
Beginner Level (First 2 -4 Weeks)
1 - 2 minutes | $35 USD | $94.50 XCD
Max: 3 minutes
Start safe, gradual, and confidence building.
Includes:
- Coaching
- Slow entry
- Controlled breathing
- Never force staying longer
- Stop immediately if dizzy, numb, or panicked
Goal: Build tolerance + Learn proper breathing
Intermediate Level
3 - 5 minutes | $55 USD | $148.50 XCD
For clients who handled beginner times without issue:
Temperature:
- Keep at 10 - 12°C (50 -54°F)
This is where people start experiencing deeper imflammation reduction and mental resillience effects.
Advanced | Athlete Level
5 - 7 minutes | $85 USD | $221.40 XCD
Absolute max: 8 minutes
Only for individuals who already use cold exposure and have no
health concerns:
Temperature:
- keep at 8 - 12°C (46 - 50°F) for experienced users
Cold Plunge Packages
Beginner Starter Package
$135 USD | $364.50 XCD
Includes 4 Cold Plunge Sessions
Wellness Reset Package (Intermediate)
$315 USD | $ 850.50 XCD
Includes 6 Cold Plunge Sessions
Athlete | Biohacker Package (Advanced)
$525 USD | $1417.50 XCD
Includes 8 Cold Plunge Sessions
Cold Plunge Guidelines
Reset | Recover | Rejuvenate
Water Temperature
- Standard: 11 - 13°C (52 - 55° F)
- Advanced: 8 - 10°C (46 - 50° F)
Time Recommendations
Beginners:
- 1 - 2 minutes (Max 3 minutes)
- Enter slowly and focus on calm breathing.
Intermediate:
- 3 - 5 minutes
- Ideal for regular users & active recovery.
Advanced:
- 5 - 7 minutes (Max 10 minutes)
- For experienced individuals only.
