Cold Plunge Therapy

From: $15.00

Category:
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Description

Awaken Your Body. Sharpen Your Mind. Elevate Your Wellness. 

Introducing Cold Plunge Therapy – the elite recovery ritual now available at Go4Fit Studio SKN. Step into the chill and unlock a surge of vitality, clarity, and resilience. This invigorating immersion experience uses ice-cold water to activate your body’s natural healing systems from the inside out. 

More than a trend, Cold Plunge is a science-backed method used by top athletes, performers, and wellness seekers to boost performance, reduce inflammation, and enhance mental toughness. 

💧 Health Benefits of Cold Plunge Therapy: 

❄️ Accelerated muscle recovery & reduced soreness
❄️ Strengthened immune system
❄️ Improved circulation & lymphatic drainage
❄️ Increased energy & metabolism
❄️ Elevated mood & reduced stress (hello, dopamine!)
❄️ Enhanced sleep quality & mental clarity 

Whether post-workout, post-sauna, or as a standalone reset, Cold Plunge offers the perfect contrast to fire up your recovery and focus. 

Recommended Duration Per Session 

  • Beginner: 2–3 minutes 
  • Intermediate: 4–6 minutes 
  • Advanced: 6–10 minutes (max 10 mins are common limit) 
Session Time             Price                                    Name / Vibe 
3 minutes              $15                                 “Chill Starter” 
6 minutes              $25                                 “Quick Reboot” 
10 minutes              $35                                  “Deep Recovery Plunge” 

 

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